What is the best Cardio exercise?Effective cardio exercises at home.

What is the most effective cardio exercise? The training of strength is important to speed up the metabolism and thus burning of calories is even at rest, but to lose weight effectively.

It is the best combined with cardiovascular exercises. Especially the best treadmill for home use are important for home Cardio.

But not everyone likes or can put on their shoes and start doing kilometers races. Running is an exceptional cardio exercise, but also harmful. If you feel pain in your knees or in any part of your body. Do not force yourself. Best treadmill with efficient cushioning.

However, you can choose another cardio workouts until your quads are so strong. That they do not require extra effort that puts your joints at risk. However, here we explain why cardio is so important and very effective cardio exercises. If you want to be physically fit or you want to lose weight.

The most effective cardio exercise.

Walking (300-400 calories/hour).

Yes it is that simple! Perhaps walking is the easiest exercise and that you have the most at hand. Walking is not only a great way to burn calories, but it is also at low pace. So it is an impact exercise that almost anyone can do.

However, if what you want is to burn calories at the pace of a turtle. To get results, it takes a fast, moderate pace to increase your heart rate and burn off that extra fat.

You should know that, in addition to weight control, regular brisk walking allows :

  • Prevent or control various conditions, including heart diseases, high blood pressure and any type of diabetes.
  • Strengthens bones and muscles.
  • Improve your mood.
  • Increase balance and coordination.

Running up stairs. (500-1000 calories /hour).

A simple flight of stairs can become a fundamental training tool. Climbing stairs and more. If you do it running, provides a great calories burn. On the other hand a 150 pound person can burn up to 1000 calories. If he climbs stairs for an hour.

But it is not a matter of reaching something so dramatic and running out of breath for the rest of the day. But of going up and down at a good pace for 15 or 20 minutes.

Uniquely if you combine it with strong exercises or calisthenics, it is much more effective than running for an hour. So now you know, you just need a nearby park with a good flight of stairs and there you have your new gym!

Running upstairs.

3. Get around by bike [280-680 calories / hour].

If you live in a place where there is a bike lane, I advise you to try this means of transport, not only will you avoid the jostling of public transport and traffic jams, but you will also burn a lot of calories, reduce vascular risks and strengthen the muscles.

In addition, a good posture on the saddle strengthens the back muscles and prevents pain and contractures. Check out this treadmill.

Cycling.

4. Swimming cardio exercise[300-600 calories / hour].

Swimming is one of the best cardio exercises where you burn 300 to 700 cal / hour. You also do strength work by fighting against the resistance of the water, making it one of the most complete sports out there and an unparalleled ally when it comes to losing weight.

Swimming.

5. Jump rope [400-700 calories / hour].

Go back to childhood! One of the best cardiovascular exercises to lose weight is to jump rope! Not only does it burn tons of calories, but it helps increase bone density, strengthens your legs, and strengthens your heart.

If you incorporate a few minutes of rope jumping into your exercise routine, you will achieve your weight loss goal without even realizing it. Not in vain is it used so much in boxing training, it is the best way to keep those extra kilograms at bay without having to change category. Done correctly, the impact on the joints is less than running.

Cardio exercise
Jumping rope.

6. Monitored cardio classes [280-600 calories / hour].

Not only are they designed by experts who take into account from heart rate to intensity peaks, but you also have at your disposal a monitor that at all times tells you when to inhale and exhale, corrects you for any errors and encourages you to do your best without taking any health risks.

Cardio classes are usually indicated as such in the directed activity grids, and are usually in red: Spinning or indoor cycling, HIIT, Zumba, aerobics, step, Body Step, Body Attack, Body Combat are big favorites. Make all of them your allies in the fight against excess weight.

Also in the cardio area of ​​the gyms you will find running, elliptical, or rowing machines, the three fundamentals to include cardio in your training and lose weight in a healthy way.

Remember that, to lose weight, your cardio training is much more effective if you combine it with strength work. Intersperse cardio activities with weight sessions or classes like Body Pump, Functional Training, or Toning. And be consistent: that’s the key.

Cardio exercise
Monitoring classes.

How long can you do exercise (cardio)?

There are different opinions on how long you should do cardio.However, cyclists and other athletes do hours of intense cardio. The most important factor is the training involved to be prepared for the physical stresses placed on your body.Logic dictates to not stress your body if it’s not prepared. It’s advisable to see a doctor prior to entering a physical training program, even for the macho types.

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